Jhurriyon ko khatam kerne ke liye khobani ka goda do chamach, khobani ki giri aik chamach ,aik chamach badam ki giri in sab ko mix ker lain aur paste bana lain.Pehle aankhon ke aas paas badam ka oil lagaen Oper se ye paste laga lain aik ghante baad dho lain .
Jhurriyan door kerne ke liye manderja zail iqdaamaat bhi karain.
1..Tension se door rahen.
2..Rozana morning walk karain.
3..Rozana shaam ko halki phulki chehal qadmi karain.
4..Rozana do glass dood istamal karain.
5..Vegetables ziada istamal karain.
6..Fruit aur juices ka istamal karain.
7..Ager skin dry he to regularly cold cream ya lotion istamal karain.
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