Thursday, 8 September 2011

Kad Lamba Karna

Chota qad lamba karna
Qad lamba karnay ke liye manderja zail hidayaat per amal karain



 













1..Subha shaam walk kiya karain.

2..Rozana subha dopeher aur shaam ko aik glass milk piya karain.

3..Fresh fruit ka istamal karain.

4..Fresh vegetables ka istamal karain.

5..Khajoor aur bajra ko rozana apni khuraak main shamil karain.

6..Zehni tanao se door rahain aur shehad istamal karain.

7..Butter,cream, paneer,nishasta,gehon aur akhroot ka istamal karain.

8..Halki phulki exercise kiya karain.


19 comments:

  1. Meri umer 19 sal h kya mera qad b lamba ho ga

    ReplyDelete
    Replies
    1. Apko apni age sy phly ka khayal karna chahte tha.... Well totky azmaty rhyn

      Delete
    2. Your r grown up now so its difficult

      Delete
  2. ma apna qad lamba karna chahta hn

    ReplyDelete
  3. meri umar 20 sal he kea mera kad lamba hu sakta he?

    ReplyDelete
  4. Meri umr 19 saal hay kiya mera qad lamba ho sakta hay

    ReplyDelete
  5. Meri umar 14 saal hy aur qad 5feet2inch

    ReplyDelete
    Replies
    1. me 13 saal ka hun mera qad 4 feet 7 inch hai ap ne kaise qad lamba kiya mujhe bhi batain

      Delete
  6. Meri umar 18 saal hai kya mera kad lamba ho ga

    ReplyDelete
  7. Merit umer 22 sal hai air mera kad 5fit ha kia lambs ho Santa ha

    ReplyDelete
  8. Mara qad bara ha chota ho sakta ha ya rok sakta ha

    ReplyDelete
  9. Mera qad chota hai meri umar 22saal ki ho gahi hai mera qad bar sakta hai

    ReplyDelete
  10. Meri umar 15 saal hone wali hai aur mera qad 5fit4inch hai kaise bare ga

    ReplyDelete
  11. mera kad lamba nahi hoo rah hai 22 age hai meri

    ReplyDelete
  12. hello frinds mera umar 17 saal hai our mera qaad 6feet hai sahe hai yaa baraa hai kooi

    ReplyDelete
  13. hello frinds mera umar 17 saal hai our mera qaad 6feet hai sahe hai yaa baraa hai kooi

    ReplyDelete