Thursday 8 September 2011

Kad Lamba Karna

Chota qad lamba karna
Qad lamba karnay ke liye manderja zail hidayaat per amal karain



 













1..Subha shaam walk kiya karain.

2..Rozana subha dopeher aur shaam ko aik glass milk piya karain.

3..Fresh fruit ka istamal karain.

4..Fresh vegetables ka istamal karain.

5..Khajoor aur bajra ko rozana apni khuraak main shamil karain.

6..Zehni tanao se door rahain aur shehad istamal karain.

7..Butter,cream, paneer,nishasta,gehon aur akhroot ka istamal karain.

8..Halki phulki exercise kiya karain.


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14 comments:

  1. Unknown31 December 2013 at 09:38

    Meri umer 19 sal h kya mera qad b lamba ho ga

    ReplyDelete
    Replies
    1. Unknown5 April 2016 at 10:20

      Apko apni age sy phly ka khayal karna chahte tha.... Well totky azmaty rhyn

      Delete
    2. Unknown5 April 2016 at 10:22

      Your r grown up now so its difficult

      Delete
  2. Unknown15 January 2014 at 11:51

    ma apna qad lamba karna chahta hn

    ReplyDelete
  3. Unknown31 July 2014 at 06:44

    han g

    ReplyDelete
  4. Unknown3 November 2014 at 19:08

    meri umar 20 sal he kea mera kad lamba hu sakta he?

    ReplyDelete
  5. Unknown21 March 2015 at 15:54

    Meri umr 19 saal hay kiya mera qad lamba ho sakta hay

    ReplyDelete
  6. Unknown12 August 2015 at 01:30

    Meri umar 14 saal hy aur qad 5feet2inch

    ReplyDelete
    Replies
    1. Asif27 January 2016 at 12:34

      me 13 saal ka hun mera qad 4 feet 7 inch hai ap ne kaise qad lamba kiya mujhe bhi batain

      Delete
  7. Nsbssnbs14 August 2015 at 01:24

    Meri umar 18 saal hai kya mera kad lamba ho ga

    ReplyDelete
  8. Unknown12 April 2016 at 07:49

    Mera qad chota hai meri umar 22saal ki ho gahi hai mera qad bar sakta hai

    ReplyDelete
  9. bilal4 May 2016 at 08:44

    Meri umar 15 saal hone wali hai aur mera qad 5fit4inch hai kaise bare ga

    ReplyDelete
  10. daniyal ahmed15 May 2016 at 10:48

    mera kad lamba nahi hoo rah hai 22 age hai meri

    ReplyDelete
  11. Unknown3 June 2016 at 11:42

    hello frinds mera umar 17 saal hai our mera qaad 6feet hai sahe hai yaa baraa hai kooi

    ReplyDelete

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