Skin whitening,gori rangat, yani chehray aur badan ka rang nikharne ke liye manderja zail hidayat per amal karain.
- Rozana subha shaam aik apple khaya karain.
- Raat ko pori neend liya karain.
- Halki phulki walk kiya karain.
- Fruit aur juices ka istamal karain.
- Zehni tention se door rahain.
- Akhroot ke tail main kerwe badaam pees ker jild per malnay se rang saaf ho jata he.
- Pani main lemon ka ras aur namak mila ker nahanay se skin ka rang nikher jata he.
- Do chamach dood main aik chamach pisa hoa namak milaen aur chehray per lagaen chehray per chamack pada hogi.
- Pani ziada se ziada pien.
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