High Blood Pressure Theek karna

High blood pressure gher per theek kerna                                                                                            How to control blood pressure at home              

1.  Raat ko jaldi so jaen aur subha jaldi uthain.

2.  Fresh fruite aur vegetables istamal karain.

3  .Subha shaam walk karain.

4.  Terbooz khaya karain.

5.  Kino ,malta,lemon use karain.

6. Blood pressure berhne se pehle aap ka jo life style tha wo dobara apna lain ager mumkin ho to.
7.  Pisa hua safaid zeera aik tea spoon raat ko sone se pehle pani se kha lia karain.

8.  Ispaghol ka chilka istamal karain.
9.  Doctor se ilaaj zaroor karaen.Aur B.P control main rakhain.