Kale Chane Ke Fawaid(benefits)
Cancer Se Bachao(Hifazat)
Kale chanon main aisay kimiyai maade pae jate hain jo cancer se bachate hain is liye kale chane apni ghiza main shamil rakhain.
Haddion(bones) ko mazboot karna
Kale chane khate rehne se insaan ki haddiaan bhi mazboot ho jati hain.
Dil Ki Hifazat
Kale chane khane se dil bhi sehetmand rehta he.
Dimagh Ki Kamzori Door karna
Kale chane dimagh ke liye bohat faiday mand hain is liye kale chane khate rehna chahiye.
Baal kalay karna
Hafte main do baar kalay chane khane se baal safaid hona ruk jate hain.
Kale chane ki iqsaam(types)
Bhone hoe chane,chane ki daal,baisan khane se bhi kale chane ke fawaid hasil hote hain.
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