Jhaiyaan khatam kerne ka tarika manderja zail he.
Das tola apple le ker bareek pees lain aur is main do tola haldi mix ker lain aur chand qatray lemon ka ras aur arqe gulab mila ker paste bana lain .Rozana raat ko ye paste chehray per lagaen aur bees minutes baad dho lain chand dinon main jhaiyaan door ho jaen gi.
Rozana dood piya karain.
Shehad ka istamal karian.
Fruit aur juices ka istamal karian.
Fresh vegetables istamal karain.
Zehni dabao se bachain.
Walk kiya karian.
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